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    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
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    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe

    Sound health is a prerequisite for happiness. While for adults, it is vital for defining…
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    Take Your Push-Ups to the Next Level With the Archer Push-Up

    Push-up variations abound — from modifying to making them easier by elevating your hands or…

    Fitness

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      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
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      The Best Exercises to Work Your Shoulders From Every Angle

      Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of…
      Lifestyle

      Is Creatine Safe for Women? Here's What You Need to Know

      It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such…
      Health

      If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?

      “No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…

      Lifestyle

      Nutrition

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