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    How L-Theanine Can Improve Workout Performance and Sleep Quality

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    Lifestyle

    3 Reasons Why You Should Try Training Barefoot

    A supportive pair of shoes is the first item on most lists of essential workout…
    Lifestyle

    Is Monk Fruit Healthier Than Other Sweeteners?

    If you’re trying to cut sugar from your diet for whatever reason — blood sugar…

    Fitness

    Health

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      How To Stop Emotional Eating Now

      Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…
      Health

      The 2024 SELF Home Fitness Awards

      Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
      Nutrition

      Eating Disorders No Background: Uncover Hidden Struggles

      Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
      Health

      These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

      Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and stinging sweat in…

      Lifestyle

      Nutrition

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